In this class the physics and control of the apparatus are key. You will learn the art and acrobatics of a spinning pole accompanied by basic calisthenic strength training and conditioning. You do not need experience to participate, however we recommend building your foundation before putting full body weight on your skeletal structure.
What to Wear/Bring:
Mid-thigh Biker Shorts
Supportive and Fitted Athletic Top
Grip Aid (Dry Hands, Mighty Grip, Dew Point, X pole Grip) Easy to find grip through amazon.com