You must be able to control your inverts and have basic knowledge of foundational holds and transitions. You will take your experience to new heights learning several add on positions to your base knowledge of lifts, spins and inverts. Longer transitions and intense strength and flexibility moves make up this class.
What to Wear/Bring:
Mid-thigh Biker Shorts
Supportive and Fitted Athletic Top
Grip Aid (Dry Hands, Mighty Grip, Dew Point, X pole Grip) Easy to find grip through amazon.com