We recommend you master the structure and control of beginner pole before participating in this class. You will begin to learn transitions and the foundations of inverting. Control and Strength are the emphasis while learning foundational holds both upright and upside down.
What to Wear/Bring:
Mid-thigh Biker Shorts
Supportive and Fitted Athletic Top
Grip Aid (Dry Hands, Mighty Grip, Dew Point, X pole Grip) Easy to find grip through amazon.com